We welcomed some of our wonderful team of Brighton Marathon and 10k runners to our base at Redhill Aerodrome on Sunday for our pre-race meeting.
Our runners heard from Aaron from Go-Fituk, who shared some fantastic training and nutrition advice, as well as marathon veteran, Darren Hendley who imparted some of his vast knowledge and a number of top tips for race day!
The team also had the opportunity to talk to the HEMS crew on duty and have a look round our AW169 helicopter.
Many thanks to Aaron, Darren and to everyone else who attended!
If you want to do something amazing and join our team, we still have places in both the marathon and 10k! Sign-up today: www.kssairambulance.org.uk/involved/BrightonMarathon